Fallbrook Tai Chi, Qi Gong & self-defense Meetup Group

To bring together adults & seniors especially that are interested in health, wellness, spiritual balance & protecting one’s self from a physical attack ( including physical illness)or mental attack (stress, low energy and depression). Experience not required but an open mind is.
Some training methods will include postures both standing & movement, regulation of breath, meditation standing, movement, sitting & Partner training.