Yoga for Beginners in Farmingdale, NY

60 min of group Yoga. Improve your mobility, strength and mental clarity with traditional Yoga practices which involve physical poses, breathing excercises and meditation. Adriana, your instructor will be guiding you through an open level, beginner friendly Hatha style Yoga session. Movements will include mat work, stretches and core excercises. Expect to do seated, standing and balancing poses on the mat. Bring your own yoga mat and any props or accessories (if needed).