What we’re about
Welcome to Meta Shift Menopause & Fasting, a supportive space for women navigating perimenopause and menopause with science-backed strategies! This group is for women who want to take charge of their health, balance their hormones, and feel their best using the principles of menopause coaching and Fast Like a Girl fasting methods. Whether you're new to fasting or looking to fine-tune your approach, you'll learn how to align your fasting and nutrition with your unique hormonal needs.
What you can expect:
🔥 Fasting strategies tailored for menopause
🍽 Nutritional support for hormonal balance
💪 Mindset shifts to embrace this life stage with confidence
💬 A supportive community to share wins, challenges, and breakthroughs
This isn’t just about fasting, it’s about creating a Meta Shift in how we approach menopause, reclaiming our energy, and thriving in this phase of life. 🚀
Join us for discussions, challenges, and expert insights. Let's fast smart, feel amazing, and shift our menopause experience together! 💖 #MetaShiftLife #FastLikeAGirl #MenopauseRevolution
