Conscious Frequency Meditation (Lighting the Fire Within)

Our new theme for February is "Lighting the Fire" with a focus on Igniting Clarity, Purpose, and Balanced Inner Power. The element of the month is Fire and the Ayurvedic Dosha is Pitta.

Lighting the Fire is a 4-week Conscious Frequency Meditation series exploring the FIRE Element and Pitta Dosha through guided meditation and sound. Each week focuses on awakening clarity, releasing excess heat, opening the heart, and learning how to sustain inner fire with balance and compassion.

**The Theme for Week 4 is Integration and Cooling. We will be focused on Sustaining the Flame through Balance, Rest and Integration using Breath, Meditation, Essential Oil and Sound. Josh will be leading this session with a sound bath meditation.**

Dress comfortably, bring anything that helps you feel supported and allow yourself to simply receive.