Conscious Frequency Meditation (Earth Element-Awakening & Renewal)

April Conscious Frequency Meditation Series: Earth Element + Kapha Balance
Join us for a 4-week meditation journey as we align with the grounding energy of the Earth element and explore the qualities of Kapha dosha—stability, nourishment, and renewal.
As we move through the heart of spring, this is a beautiful time to reconnect with the body, slow down with intention, and gently release any heaviness that may have built up over the winter months.
Each Thursday, we’ll gather in community to explore a different layer of Earth energy:

*Week 1: Grounding + Stability
*Week 2: Nourishment + Receiving
*Week 3: Releasing + Letting Go
*Week 4: Awakening + Renewal

Each session will include guided meditation, breathwork, light discussion, and simple tools to help you feel more balanced, present, and connected.

This series is perfect if you’re feeling:
• a little stuck or sluggish
• overwhelmed or disconnected
• in need of grounding and clarity
• ready to reset and move forward with intention
Or simply if you’re craving a space to pause, breathe, and reconnect.
No experience needed—just come as you are. Drop in for a single session or join us for the full series for a deeper experience.

We have yoga mats, back jacks, blankets, and bolsters. We also have chairs if you need one. We have water and tea for your enjoyment. There is a $20 fee for drop ins. If you are a member, this meditation is included.