Conscious Frequency Meditation (Element of Ether)
Details
# The Element of Ether
### A 4-Week Meditation Series (May)
Reclaim your inner space. Awaken your true nature.
In May, we explore the element of Ether (Space)—the field of awareness, intuition, and expansion—while gently working with the body’s natural energies through the doshas (Vata, Pitta, Kapha).
This 4-week series blends meditation, nervous system support, and subtle energy awareness to help you expand in a way that feels grounded, balanced, and sustainable.
***
## What You’ll Experience
- Guided meditations (Saha signature style)
- Understanding how Vata, Pitta & Kapha respond to expansion
- Subtle energy awareness within the field of Ether
- Making connections within the field of Ether
## What We’ll Explore Each Week
Week 1: Entering the Field of Ether
Awakening awareness of space within and around you
Week 2: The Dosha's Response to the Field of Ether
Learning how to expand within the energy of our Doshas
Week 3: Awareness within the Field of Ether
Intuitive perception of the Energy within and without our system
***Week 4: Making Connections within the Field of Ether
Connecting our grounded presence with our spirit self
We have yoga mats, back jacks, blankets, and bolsters. We also have chairs if you need one. We have water and tea for your enjoyment. There is a $20 fee for drop ins. If you are a member, this meditation is included.