Virtual Meditation

🌿 Virtual Meditation & Healing Circle 🌿
How Meditation Quietly Shapes Your 2026 Goals

Did you know meditation isn’t about stopping your thoughts — it’s about creating space between impulse and choice?
That space influences how we respond to stress, how we eat, how consistent we are with our habits, and how we move toward the goals we set for ourselves.

Join me for a live sunrise meditation from the foothills of the Dhauladhar Range in the Himalayas, Dharamshala, India. This 1-hour Zoom session is open to all levels — whether you’re just beginning or deepening your practice.

Each week, we’ll explore practical meditation techniques that support inner clarity, emotional balance, and grounded decision-making as we move into 2026.

✨ This Week’s Focus: Singing Bowl Meditation (Nāda Yoga)
Immerse yourself in the vibration of a single healing bowl. Through focused listening, we’ll soften tension, quiet the mind, and settle into a state of deep stillness and connection.

Types of meditation we will explore:
✨ Mindfulness
✨ Vipassana (insight meditation)
✨ Chanting & mantra practice (Nāda Yoga)
✨ Sound vibration & healing (Nāda Yoga)
✨ Reiki self-healing (balancing of energy centers)

🕠 Time: Mondays 7:30 AM IST | Sundays 9:00 PM EST
📍 Where: Zoom (link shared upon registration)

This circle is open to all levels. Our intention is simple: to meditate together, regulate the nervous system, and create space for clarity, healing, and sustainable change.

Come as you are — breathe, receive, and rise with the sunrise. 🌸