Federal Way Meditation

Tossing and turning? A busy mind is the #1 reason we can't sleep.
This evening session ($30 per session) helps you unwind before bed. Through guided self-reflection meditation, you'll discard the day's stress and looping thoughts — the same mental clutter that keeps you staring at the ceiling. Many people tell us they sleep more deeply after just one session.
What to expect:
- A warm welcome and brief intro (no experience needed)
- 30 minutes of guided meditation
- A short talk on how the practice works, plus open Q&A
- An invitation to continue with our center's regular program if you'd like
What to bring: Just yourself. Wear something comfortable. Chairs and cushions are provided.
This session is $30 per session. Beginners are warmly welcome.
Enjoyed the session? Become a member and enjoy unlimited meditation — come to the center as often as you like, every week. Ask us after the session, or learn more at https://federalwaymeditation.org/.
Federal Way Meditation Center — 3410 S 272nd St, Kent, WA · https://federalwaymeditation.org/

Feeling overwhelmed? Racing thoughts that won't quiet down?
This ($30 per session) guided meditation session is designed for anyone carrying stress or anxiety. Through a simple self-reflection practice, you'll learn how to discard the worries and mental clutter that weigh you down — and experience genuine calm, possibly for the first time in a long while.
What to expect:
- A warm welcome and brief intro (no experience needed)
- 30 minutes of guided meditation
- A short talk on how the practice works, plus open Q&A
- An invitation to continue with our center's regular program if you'd like
What to bring: Just yourself. Wear something comfortable. Chairs and cushions are provided.
This session is $30 per session. Beginners are warmly welcome.
Enjoyed the session? Become a member and enjoy unlimited meditation — come to the center as often as you like, every week. Ask us after the session, or learn more at https://federalwaymeditation.org/.
Federal Way Meditation Center — 3410 S 272nd St, Kent, WA · https://federalwaymeditation.org/

Never meditated before? Perfect — this session was made for you.
"Beginners Welcome" is a relaxed, no-pressure introduction to meditation. You'll be guided step by step through a simple self-reflection method: noticing the thoughts and stress you've been holding, and learning how to let them go. Most first-timers are surprised by how calm and clear they feel afterward.
What to expect:
- A warm welcome and brief intro (no experience needed)
- 30 minutes of guided meditation
- A short talk on how the practice works, plus open Q&A
- An invitation to continue with our center's regular program if you'd like
What to bring: Just yourself. Wear something comfortable. Chairs and cushions are provided.
This session is $30 per session.
Enjoyed the session? Become a member and enjoy unlimited meditation — come to the center as often as you like, every week. Ask us after the session, or learn more at https://federalwaymeditation.org/.
Federal Way Meditation Center — 3410 S 272nd St, Kent, WA · https://federalwaymeditation.org/

We all carry things: old hurts, regrets, grief, anger we never got to express.
"Let Go & Heal" is a gentle guided meditation session focused on emotional wellbeing. Using a self-reflection method, you'll look back on what's been weighing on your heart — and practice truly discarding it. People often leave feeling lighter, as if a weight they forgot they were carrying has lifted.
What to expect:
- A warm welcome and brief intro (no experience needed)
- 30 minutes of guided meditation
- A short talk on how the practice works, plus open Q&A
- An invitation to continue with our center's regular program if you'd like
What to bring: Just yourself. Wear something comfortable. Chairs and cushions are provided.
This session is $30 per session. Beginners are warmly welcome.
Enjoyed the session? Become a member and enjoy unlimited meditation — come to the center as often as you like, every week. Ask us after the session, or learn more at https://federalwaymeditation.org/.
Federal Way Meditation Center — 3410 S 272nd St, Kent, WA · https://federalwaymeditation.org/