Martial Arts Training Group

## Details

Ready to explore the explosive power of martial arts? This welcoming group is for anyone, regardless of your experience level, who wants to discover the fascinating world of short power development. Great exercise and fun for all!
Our Agenda:

• Mindset & Focused Warm-up: We'll start by centering our minds and then move into a dynamic warm-up specifically designed to prepare your body for developing "thunder power."
• Short Power Application: We'll dive into practical drills and exercises, including elements of push-hands, to understand how to generate and apply short, powerful movements.
• Kata/Form Exploration: We'll finish the session by learning and practicing a traditional martial arts form (kata) to integrate the principles we've explored.

What to Bring:

• Water: Staying hydrated is key!
• Comfortable Clothes: Wear something you can move freely in.
• Optional: A towel if you tend to sweat.