About us
Feel Better with the F.A.S.T. Framework — Find Peace in the Chaos
A Free Introductory Workshop with Michelle Dosanjh-Johal
Are you exhausted from holding everything together while quietly falling apart inside?
Whether you're a caregiver, a special needs parent, or simply a woman drowning in the demands of life — this workshop was created for you.
Michelle Dosanjh-Johal is a Resilience Coach, Speaker, Writer, Educator, and special needs mom who has lived inside the kind of stress that steals your sleep, your joy, and your sense of self. After supporting her own children through extreme health, mental health hardships, and hospitalizations, she developed the F.A.S.T. framework — a powerful, practical approach integrating heart, soul, body and mind to finding real peace even when life becomes chaotic.
This framework has already changed lives:
✨ A 60-year-old who suffered from extreme anxiety discovered a new lease on life.
✨ A 30-year-old living with MS found that her symptoms reduced and she discovered a profound self love she had never known before.
In this free workshop you will:
- Learn an introduction to the F.A.S.T. framework and how it works
- Walk away with real, practical tools for transforming stress into peace
- Walk away with free resources: 7 Simple Stress Hack & Insight Timer Self Love Affirmations
- Receive and invitation to go deeper
Because in the middle of everything you carry — you matter too.
🌿 You don't have to wait for your life to calm down to find peace. Peace is available to you right now. Come find it with us.
Upcoming events
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Past events
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