Many female athletes train consistently, eat “well,” and still feel exhausted, inconsistent, or stuck — often without understanding why.
This meetup is a relaxed, supportive space to explore how the menstrual cycle, energy availability, and nutrition affect training, recovery, and long-term health for active women.
What we’ll cover:
- How training intensity naturally changes across the menstrual cycle
- Why under-fuelling is common in female athletes (often unintentionally)
- Early signs of the Female Athlete Triad
- How to train smarter without burnout or guilt
Who this is for:
Everyday female athletes — runners, gym-goers, team sport athletes, and active women. You don’t need to be elite or competitive.
Format:
- Short talk
- Open discussion
- Q&A
For those who want to go deeper, we’ll also share how some attendees can take part in a small founding group helping shape a new cycle-aware fitness platform.
