About us

Alcobendas Women’s Calisthenics – Female Only

This is a women-only calisthenics group focused on building strength, confidence, and community in a supportive environment.

Sessions start at 11:30 a.m. sharp and follow a structured format:
• Meet & greet
• Dynamic warm-up
• Technical skill training (handstands, pull-ups, core strength, etc.)
• Reps & sets workout
• Stretch & cool down
• Community bonding time

Whether you’re a beginner or already training, this group is about learning proper technique, progressing safely, and pushing your limits together.

We’re here to get stronger — physically and mentally — while building a positive female community in Alcobendas.

Respectful, encouraging, and growth-focused atmosphere.

Come ready to move. Leave stronger. 💪✨