Secrets in the Sheets: How to Enhance Sleep and Vitality during Winter
Feeling Out of Tune?
- Lacking energy, vitality, and enthusiasm?
- Struggling with the transition to winter?
- Finding it difficult to adapt your lifestyle to seasonal changes?
Winter has arrived - a season of reflection, introspection, and stillness. As darkness and coldness envelop us, it’s the perfect time to conserve our energy and nourish our spirits.
But how do we achieve this?
Join us for a transformative morning and master the art of sleep and vitality during winter. We will be talking about improved sleep quality. Explore the world of dreams, and find out how to create the optimal sleep environment.
- How does our relationship with the world affect our bodies, inside and out? It's normal for your sleep habits to change during the winter months. Research shows that the sun sets the human body's clock.
- How do we tune into the Seasonal Changes? Embrace the shift to winter. Find ways to align with its natural rhythm. Living in harmony with each season promotes your health and vitality.
- What can your dreams do for you? Our bodies have natural self-healing abilities. Dreams are the mind's way of nurturing our mental health. They act as problem-solving machines. Helping us navigate future challenges and live our best lives. Dreams also connect us with our souls. Dreams are our inner guidance, and higher self, offering profound spiritual connections.
Melissa Johnson is a Dream Therapist and Teacher. She will share how you make sense of your dreams. Offering clear and meaningful insights into your subconscious mind.
- What is the best sleep environment? What does it look like and how can we create it? Kathryn Killingback is with us to share her knowledge and insights. Mattresses matter!
Come along and discover the importance of staying healthy during the winter season.
Find out how to tune into your body and sense how the seasons affect you.
Learn instinctual ways to adjust your diet, thoughts, exercise, and sleep.
All to harmonize your health with the winter season.