Music & Food Fete - plus Celebrating Birthdays of the Month 🎂

Food & Music Group for Women 40 & Beyond

We have had a lot of fun sharing music, food and other interesting and new ideas. If it’s your birthday this month - let’s celebrate you. We often celebrate others take time to celebrate your own life.

Music 🎶 can be old from the 40’s or 80’s or anything that catches your fancy. Food share is on healthy (and not so healthy?) plant based ideas. Enjoyable and enlightening.

Food starters - though we go beyond these topics each time:

January: Plant Based Main Dishes

February: Foods Most Loved

March: Springing into Longevity Nutrition

April: Sea Weed or … Sea Vegetables (moved to 1st Saturday of May)

May: Omega’s & More for Brain Health

June: Greens - spinach to dandelions

July: Cold Beverages… smoothies to mocktails

August: Fruits, Desserts: Frozen & Beyond

September: Grains & Beans

October: Roots & Stews

November: Thank You Day dishes

December: Warming Solstice Comfort foods

Bring a link (optional) to a short video, web page or anything related of interest, or just come and enjoy what others have brought.

Arrive and leave when you wish though coming in the first 10m is appreciated as well as a video check in/greeting. If you need to leave early leave a message in chat so we can say goodbye there. Eating lunch/ dinner at the meeting is good too. We may ask you to share it if we can see you eating it, virtually that is!

(Sponsored by the Child Free Group of Women over 40+ so please not for child or grandchild chat as there are other groups for this)

This will be cross posted so number of attendees will be more than listed.

🌱🎶🌱🎶🌱