Moving Meditation to Etherial Music

This Wednesday morning session is an offshoot of Blissful Stretching to Beguiling Music.* Think of it as a moving guided meditation, with the music as your guide. Close your eyes throughout these 30 minutes, and let the sound inform you—rock, roll, writhe, or just sit and breathe. Your cameras will be off so you can 'dance as though no one is watching.' Music is a powerful healer. Gift yourself a 30-minute break from your body.

My inspiration for creating this event is my own decades-long struggle with chronic illness.

*Blissful Stretching to Beguiling Music takes place Sundays at 10:30 a.m. PDT. Join me there as well.