Resist! Twenty Minutes with Weights
Details
PLEASE ONLY SIGN UP FOR THIS EVENT 3 OR FEWER HOURS BEFORE IT BEGINS. (This is due to so many no-shows.)
It's headline news in all the papers, and the source of much NPR programming: resistance exercise—weights, bands, and resistance using your own body against itself (think yoga)—is THE most important thing an older woman can do to stay fit and healthy.
Join us for a quick 20-min workout at whatever your level is. A pair of weights (2 to 5-lb according to your fitness level) and an exercise band are recommended.
I'm not a certified trainer, this isn't a class. I'm not responsible in the unlikely event that you hurt yourself. Listen to your body and pause or stop when it tells you to.
Exercise
Fitness
Women's Empowerment
Women's Support
Women's Health and Wellness