Don't Count on It: Fitness for the Undisciplined

Is consistency a challenge in your fitness routine? Friends make it easier! Please join us. Bring in some gossip to share, vent your frustrations with the world, tell us what's on your mind. The time goes quickly when we're focused on each other and not on the hands of the clock.

I'll be on my treadmill, but you may do what you like—yoga, weights, rowing machine, pilates, walk around your neighborhood with Zoom on your phone.

This session is offered at 10:00 a.m. PT on Mondays, Tuesdays, and Thursdays. We've been going for 4 years now. Not bad for a bunch of slackers!

Also see my Saturday sessions with weights, and join us Sundays and Wednesdays for stretching. You can easily find these on our website: [FFF50.org](https://www.finding-female-friends-50.com/).