Strengthen Your Pelvic Floor Now with These Simple Techniques!

It's hidden away in the body, and it's SO neglected -- by science, the medical profession and our culture that doesn't prioritize women's bodies. 😡

But you can come to the rescue and support your pelvic floor with simple daily practices that fit into every woman's busy life and pay off quickly with improvements!

Before: Leaks, excessive frequency and urgency, multiple nighttime get-ups, and even pain, tightness and/or a lack of sexual satisfaction.

After just a few weeks: Fewer leaks, more control, greater strength, greater ability to relax, less tension, and more ease in the bathroom and bedroom! Yay! Let's do this!

Maybe you've already joined me for a workshop (thank you!!). This is a great opportunity for a refresher and more practice.

What to bring: Please have a squishy ball, pillow, cushion or rolled-up towel available that you can squeeze between your thighs.

The exercises can be done seated, standing or lying down, completely your choice!

******** Please sign up on my quick waiver and questionnaire (click here) in addition to your RSVP on the group. It mentions donations but they are truly optional. I appreciate anyone who attends, donation or no! 🥰************

Please also share the signup link with other women of all ages who might be interested (these exercises are also great for pregnancy and postpartum!): https://forms.gle/AcgqCcV8aPeGaLAS6

I'm a health coach and personal trainer, and I'm passionate about sharing the simple ways I've found to reverse the effects of our sedentary modern lifestyle and transform our health and energy at any age!

I also bring kindness and playfulness to my work; we'll celebrate at the end with my "Pelvic Name Game" song :)

Find out more about me at http://www.fierceafter45.com and https://fierceafter45.substack.com/

Hope to see you!

And please join Finding Female Friends Past Fifty at this link. The Meetup group will soon be going away, and we have a new "playground" on Mighty Networks, a protected space for events, discussions and more. We have over 4000 great members on Mighty as of now, please make the jump if you haven't already, looking forward to seeing you there!