Laughter Yoga Stress Relief! (no yoga poses, just laughter!)😂

Don't feel like laughing? I get it! But laughing on purpose with a friendly group can help us release stress and become more grounded, focused and connected, so we can deal with the challenges we face.

In Laughter Yoga, there are no jokes and no yoga poses, just simple activities, with a bit of gentle movement and deep breathing, to get ourselves "laughing for no reason." We get loose and even a little silly, but always at your own comfort level (camera off is fine if you choose).

Thank you for being here on Meetup, but also please sign up for the new FFF>50 group here on our free, secure and private playground! There are over 4,000 women nationwide there already waiting for you!

What can "laughing on purpose" with other women on Zoom possibly do for you?

Research shows, and participants tell me, that we feel:

- Lighter and breathing more freely
- Less stressed and more ready to face whatever is going on
- More positive and connected to others
- Relaxed and energized at the same time!
- Plus it has MANY health benefits, similar to the benefits of exercise!

And it's just a lot of fun, especially with our friendly group of FFF>50!

Check out my Substack blog post about Laughter Yoga here to learn more!

I'm a certified Laughter Yoga leader as well as a health coach, and I love this practice because it's a super-simple and fun way to empower ourselves and boost our resilience.

I hope to see you!