Winter Solstice Laughter: Join, Laugh, Connect! 😂

Let's get together on the first day of winter to laugh on purpose with Laughter Yoga!

Don't feel like laughing? I get it! But "laughing for no reason" with a friendly, supportive group on Zoom can help us feel:
- Lighter and breathing more freely
- More ready to face whatever is going on
- More positive and connected to others
- Relaxed and energized at the same time!

Laughter Yoga has no yoga poses and no jokes. Instead, we do simple activities, with a bit of gentle movement and deep breathing, to get ourselves "laughing for no reason." We get loose and even a little silly, but always at your own comfort level (camera off is fine if you choose!).
Female guests younger than 50 are also welcome.

Find out more about the practice at www.laughteryoga.org, and more about me at www.fierceafter45.com.

Here's what a previous participant said (thank you Francine!!)
Really enjoyed your class Patricia! Really beneficial for mind, body connection. I began class with a kinda low mood and achiness throughout my body. Ended class with a positive outlook and movement helped with achiness and mobility. Connection with the ladies was great. Safe and supportive atmosphere. Win-win! 😊

I'm a certified Laughter Yoga leader as well as a health coach, and I love this practice because it's a super-simple and fun way to empower ourselves and boost our resilience.

Thank you for being here on Meetup, but also please sign up for the new FFF>50 group here on our free, secure and private playground! There are over 4,000 women nationwide there already waiting for you!

I hope to see you!