Pelvic Floor Training - and Laughs!

Let's start off 2026 with a new and supportive relationship with our neglected pelvic floor, and a few laughs! Yes these are real exercises, and it’s a private part of the body, but we can be lighthearted and have fun while we tune into our bodies together!

The fun includes my clay pelvic floor with Googly eyes, my “Pelvic Name Game” song at the end, and more! (bring your own fun energy if you’ve got some, no worries if you don’t!).

What to bring: Please have a squishy ball, pillow, cushion or rolled-up towel available that you can squeeze between your thighs.

******** Please sign up on my quick form here in addition to your RSVP on the group. It mentions donations but they are truly optional. Also feel free to share this link with other women of all ages who might benefit! 🥰************

I'm a health coach, personal trainer and Functional Aging Specialist, and I'm passionate about bringing humor, simple explanations and lots of love to reversing the effects of our sedentary modern lifestyle at any age. Find out more about me at www.fierceafter45.com.

And please join Finding Female Friends Past Fifty at this link. The Meetup group will soon be going away, and we have a new "playground" on Mighty Networks, a protected space for events, discussions and more. We have over 5000 great members on Mighty as of now, please make the jump if you haven't already, looking forward to seeing you there!