Experience my new interactive show on self-kindness and anti-ageism!

Please join me for the world premiere 😊 of a new interactive presentation I've been working on!

It's a cross between a wellness workshop, a solo show and a musical 😊 where we explore how we can adopt healthy habits with more self-kindness and even fun and joy, and how we can think more positively about aging and our aging bodies -- a mindset that has been shown to increase our healthy lifespan by an average of seven years!

We'll explore adding playful physical movement to everyday life, feeding our good gut bacteria (illustrated with puppets!), reducing stress through laughter, being more kind to ourselves and our bodies, and perhaps most importantly, recognizing and questioning the internalized ageism nearly all of us are burdened with, which has been shown actually to shorten our healthy lifespan!

This will be my first performance, so I'd love to get your feedback, either in comments at the end or by message/email! But not required; just come and enjoy!

About me: I turned my own health around at age 52 in 2014, and I got so excited that I became a physical movement leader, health coach and Functional Aging Specialist.

Find out more about me at www.fierceafter45.com and https://fierceafter45.substack.com/

And thank you for being here on Meetup, but also please sign up for the new FFF>50 group here on our free, secure and private playground! There are over 4,000 women nationwide there already waiting for you!