Social Group Workout Omotesando

New Gym Location!

Come work out in a private gym space with well equipped machines and a social bunch of people!

For all fitness levels and styles. Beginners, seasoned lifters, mobility, strength, plyometrics, share what you know or want to know and we'll learn from each other.

I'm a personal trainer so can offer various technique, equipment and routine advice.

Being late is perfectly fine.

Don't enter the building before 18:30
If you want to shower please wrap up a little earlier

Dinner and drinks after are always an option!

Please don't forget to cancel if you can't make it and try to avoid cancelling on the day. Thank you!

Facilities:
Changing room
Toilet? (will check)
Large mirror
Mitt work

Equipment:

• Treadmill
• Fixed bicycle
• Power rack
• ・ Smith machine
• Cable machine
• Suspension training
• Dumbbells (up to 10kg)
• Dumbbells (up to 20kg)
• • Heavy dumbbells (30kg or more)
• - Adjustable bench
• Flat bench
• • Foam roller (long)
• • Foam roller (short)
• • Balance ball
• Balance disc
• Abdominal roller
• ・ Mini band
• Step platform
• Lat pull
• • Kettlebell (15 kg or less)
• • Kettlebell (16 kg or more)
• Abdominal exercise bench

What to bring:
Comfortable workout clothes, and indoor/CLEAN shoes. Personal towel is a good idea and a drink.

Cost:
1000 yen. Cash is ok, Paypay is better :D

Gym Prohibitions:

• Don't enter the building before 18:30
• The act of placing the barbell down too hard
• Food and drinks (bottled beverages are permitted)
• Using equipment for purposes other than its intended use
• The act of throwing away or leaving trash behind

### Nearest station

Omotesando Station: 9 minutes,
Nogizaka Station: 10 minutes,
Gaienmae Station: 14 minutes