Rock n' Roll Aerobics At The Age Well Center At Lake Elizabeth Thursday edition

Fitness Classes for Our Tri-City Fremont/Newark/Union City Seniors.

Rock n’ Roll Aerobics, low-impact, high energy(!), “call and response” adapted and easy-to-do line dance moves done to vintage 1950s and 60s rock n’ roll for the first half of class, resistance/strength training with bands and light weights for the second half of class. Improve heart rate and cardiovascular endurance, tone and strengthen, in a fun and sociable environment.

Easy Tai Chi, tai chi movements, adapted for beginners with no prior experience. Improve balance, coordination, flexibility, and endurance in a relaxing, non-judgemental, and encouraging environment.

Details:

3:30 p.m. Wednesday class sessions start and end dates:
October 1, 2025 - November 5, 2025

4:30 p.m. Thursday class sessions start and end dates:
October 2, 2025 - November 6, 2025

$40 per person for either Wednesday or Thursday 5-week sessions

The Age Well Center At Lake Elizabeth
40086 Paseo Padre Parkway
Fremont, CA 94538

3:30 p.m. Rock n’ Roll Aerobics, Wednesday, $40 per person, October 1, 2025 - November 5, 2025, registration link:
https://anc.apm.activecommunities.com/fremont/activity/search/detail/17375?onlineSiteId=0&from_original_cui=true

4:30 p.m. Rock n’ Roll Aerobics, Thursday, $40 per person, October 2, 2025 - November 6, 2025, registration link:
https://anc.apm.activecommunities.com/fremont/activity/search/detail/17373?onlineSiteId=0&from_original_cui=true

3:30 p.m. Easy Tai Chi, Wednesday, $40 per person, October 1, 2025 - November 5, 2025, registration link:
https://anc.apm.activecommunities.com/fremont/activity/search/detail/17346?onlineSiteId=0&from_original_cui=true

4:30 p.m. Easy Tai Chi, Thursday, $40 per person, October 2, 2025 - November 6, 2025, registration link:
https://anc.apm.activecommunities.com/fremont/activity/search/detail/17344?onlineSiteId=0&from_original_cui=true

Register at the links listed above or by phone at:
Tel. (510)-790-6600