About us
A fitness and socializing group for anyone 55 and above, "Baby Boomers", who like to stay fit, active, and healthy!
You don't necessarily have to be in that age range to be a part of our group, but if you love staying fit in the daytime, live a (reasonably) healthy lifestyle, love exercise in a group setting, and (it helps) if you love the popular culture of the time period when most "Baby Boomers" were growing up (rock n' roll, drive in movies, etc.), then this group is for you!
We meet at a variety of locations in the Tri City for group exercise classes and we also do after exercise get togethers (pot lucks) with either a retro '50's/'60's movie show, or just hanging out after.
The whole point is to stay healthy, stay fit, keep moving with exercise classes designed for Baby Boomers, and most of all, to have FUN!
Upcoming events
4
Rock n’ Rollin’ Low Impact Aerobics and Dance
Lake Elizabeth, Fremont, CA, USAGE WELL CENTER (40086 Paseo Padre Pkwy, Fremont, CA 94538) at LAKE ELIZABETH
Get moving and grooving with Rock n’ Rollin’ Low Impact Aerobics and Dance class! Aerobic dance moves are set to 50’s and 60’s rock n’ roll to help increase heart health and cognitive awareness. You can now register for either Wednesday or Thursday only, or both days. No refunds or credits for missed classes. Instructor: Mike Quebec
Spring Session 2- May/June
Wednesdays May 20-June 24 (6 classes)
3:30–4:30pm Wing B
$30 member $40 nonmemberThursdays May 21-June 25 (6 classes)
3:30-4:30pm Wing B
$30 member $40 nonmemberRegister today at city.fremont.gov/awcclasses or call 510-790-6600 for more information.
Visit our website to learn about our other programs http://city.fremont.gov/humanservices.
2 attendees
Easy Tai Chi
Age Well Center at Lake Elizabeth, 40086 Paseo Padre Pkwy, Fremont, CA, USAGE WELL CENTER at LAKE ELIZABETH
Get fit with Easy Tai Chi, Balance, and Coordination. This class is geared for the beginner, with no prior experience, in mind. Adapt movements from the Chen and Yang styles of Tai Chi in a fun and encouraging environment and the last few minutes of class will also include gentle strength and flexibility to foster a well-rounded “internal and external” approach to holistic fitness. You can now register for either Wednesday or Thursday only, or both days. No refunds or credits for missed classes.
Instructor: Mike Quebec
Address: 40086 Paseo Padre Pkwy, Fremont, CA 94538Spring Session 2- May/June
Wednesdays May 20-June 24 (6 classes)
4:30–5:30pm Wing B
$30 member $40 nonmember
Thursdays May 21-June 25 (6 classes)
4:30-5:30pm Wing B
$30 member $40 nonmemberRegister today at city.fremont.gov/awcclasses or call 510-790-6600 for more information.
Visit our website to learn about our other programs http://city.fremont.gov/humanservices.1 attendee
Rock n’ Rollin’ Low Impact Aerobics
Age Well Center at Lake Elizabeth, 40086 Paseo Padre Pkwy, Fremont, CA, USAGE WELL CENTER (40086 Paseo Padre Pkwy, Fremont, CA 94538) at LAKE ELIZABETH
Get moving and grooving with Rock n’ Rollin’ Low Impact Aerobics and Dance class! Aerobic dance moves are set to 50’s and 60’s rock n’ roll to help increase heart health and cognitive awareness. You can now register for either Wednesday or Thursday only, or both days. No refunds or credits for missed classes. Instructor: Mike Quebec
Spring Session 2- May/June
Wednesdays May 20-June 24 (6 classes)
3:30–4:30pm Wing B
$30 member $40 nonmemberThursdays May 21-June 25 (6 classes)
3:30-4:30pm Wing B
$30 member $40 nonmemberRegister today at city.fremont.gov/awcclasses or call 510-790-6600 for more information.
Visit our website to learn about our other programs http://city.fremont.gov/humanservices.
1 attendee
Easy Tai Chi
Age Well Center at Lake Elizabeth, 40086 Paseo Padre Pkwy, Fremont, CA, USAGE WELL CENTER at LAKE ELIZABETH
Get fit with Easy Tai Chi, Balance, and Coordination. This class is geared for the beginner, with no prior experience, in mind. Adapt movements from the Chen and Yang styles of Tai Chi in a fun and encouraging environment and the last few minutes of class will also include gentle strength and flexibility to foster a well-rounded “internal and external” approach to holistic fitness. You can now register for either Wednesday or Thursday only, or both days. No refunds or credits for missed classes.
Instructor: Mike Quebec
Address: 40086 Paseo Padre Pkwy, Fremont, CA 94538Spring Session 2- May/June
Wednesdays May 20-June 24 (6 classes)
4:30–5:30pm Wing B
$30 member $40 nonmember
Thursdays May 21-June 25 (6 classes)
4:30-5:30pm Wing B
$30 member $40 nonmemberRegister today at city.fremont.gov/awcclasses or call 510-790-6600 for more information.
Visit our website to learn about our other programs http://city.fremont.gov/humanservices.1 attendee
Past events
2050
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