What we’re about
A fitness and socializing group for anyone 55 and above, "Baby Boomers", who like to stay fit, active, and healthy!
You don't necessarily have to be in that age range to be a part of our group, but if you love staying fit in the daytime, live a (reasonably) healthy lifestyle, love exercise in a group setting, and (it helps) if you love the popular culture of the time period when most "Baby Boomers" were growing up (rock n' roll, drive in movies, etc.), then this group is for you!
We meet at a variety of locations in the Tri City for group exercise classes and we also do after exercise get togethers (pot lucks) with either a retro '50's/'60's movie show, or just hanging out after.
The whole point is to stay healthy, stay fit, keep moving with exercise classes designed for Baby Boomers, and most of all, to have FUN!
A Taste Of Tai Chi: One Dollar Wellness
Wake up and gently energize yourself in the morning with this seniors-friendly (but not limited to seniors) introductory wellness class that utilizes modified movements adapted from the Yang and Chen styles of Tai Chi, along with other adapted movements taken from Southern Chinese martial arts, meant to improve circulation, flexibility, balance, coordination, and muscular endurance, while relaxing the mind.
It's not a "pure" Tai Chi class, but it is "pure enjoyment" and pure health!
The cost for this one-time trial class?
$1.00 dollar per person (Exact change please.)
January 6, 2025 (Monday)
9:00 a.m. - 10:00 a.m.
Location:
Washington Hospital West
First Floor, Suite 145
2500 Mowry Avenue
Fremont, CA 94538
Enter through The West Entrance (the second to the last entrance on the far right), pass Room 130, The HERS Breast Cancer Foundation on the right, pass Room 140, The Lymphedema Clinic also on the right, Suite 145 will be on the right, just before The Women's Center.
* If lost, text Mike Quebec at (510)-240-2732.
SPACE IS LIMITED TO 12 PARTICIPANTS. Reserve your spot before we run out.
Register for free at Eventbrite at the link below, then bring a $1 bill on the day of the event. (Cash only, exact change please!):
https://www.eventbrite.com/e/a-taste-of-tai-chi-one-dollar-wellness-tickets-1108367841049?aff=oddtdtcreator
For additional information or questions, contact Mike Quebec at the following below:
Text at (510)-240-2732
email at esperescano@gmail.com.
Upcoming events (1)
See all- A Taste Of Tai Chi: One Dollar WellnessWashington Hospital, Fremont, CA
A Taste Of Tai Chi: One Dollar Wellness
Wake up and gently energize yourself in the morning with this seniors-friendly (but not limited to seniors) introductory wellness class that utilizes modified movements adapted from the Yang and Chen styles of Tai Chi, along with other adapted movements taken from Southern Chinese martial arts, meant to improve circulation, flexibility, balance, coordination, and muscular endurance, while relaxing the mind.
It's not a "pure" Tai Chi class, but it is "pure enjoyment" and pure health!
The cost for this one-time trial class?$1.00 dollar per person (Exact change please.)
January 6, 2025 (Monday)
9:00 a.m. - 10:00 a.m.Location:
Washington Hospital West
First Floor, Suite 145
2500 Mowry Avenue
Fremont, CA 94538Enter through The West Entrance (the second to the last entrance on the far right), pass Room 130, The HERS Breast Cancer Foundation on the right, pass Room 140, The Lymphedema Clinic also on the right, Suite 145 will be on the right, just before The Women's Center.
* If lost, text Mike Quebec at (510)-240-2732.
SPACE IS LIMITED TO 12 PARTICIPANTS. Reserve your spot before we run out.
Register for free at Eventbrite at the link below, then bring a $1 bill on the day of the event. (Cash only, exact change please!):
https://www.eventbrite.com/e/a-taste-of-tai-chi-one-dollar-wellness-tickets-1108367841049?aff=oddtdtcreatorFor additional information or questions, contact Mike Quebec at the following below:
Text at (510)-240-2732
email at esperescano@gmail.com.
