What we’re about
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.
We also offer free weekly playgroups, and monthly mom's night out events, community events/volunteer opportunities, and we bring in specialists to provide education related to your motherhood journey!
Upcoming events (4+)
See all- Our Village Mom's Night Out: The Banque Country Line Dance LessonsThe Banque Country Western, Norfolk, VA
Join us for a kid-free mom's night out to the lively country-western bar, The Banque, for free line dance lessons! Stay after lessons for drinks and more dancing! Check them out on Facebook.
