HIIT the Ground Running!
Details
Join the HIIT Squad for a unique workout mix of High Intensity Interval Training (HIIT) using our own body weight and running. The workout is about an hour (60 minutes) with warm up and cool down included.
Bring workout mat or towel for ground cover and gloves to protect hands from grass, concrete or any other exercise surface. Also, bring a filled water bottle for you to stay hydrated.
AI summary
By Meetup
An hour-long HIIT workout for HIIT Squad members blending body-weight exercises and running to boost cardio fitness with a warm-up and cool-down.
AI summary
By Meetup
An hour-long HIIT workout for HIIT Squad members blending body-weight exercises and running to boost cardio fitness with a warm-up and cool-down.