HIIT Squad workout in the Park
Details
Join the HIIT Squad for High Intensity Interval Training using our own body weight. The workout, with warm up and cool down, is around 60 minutes. Bring workout gloves and mat or towel to workout on the grass. Also bring a filled bottle of water to hydrate yourself.
AI summary
By Meetup
60-minute outdoor bodyweight HIIT workout with a warm-up and cool-down for all fitness levels, designed to improve cardio fitness.
AI summary
By Meetup
60-minute outdoor bodyweight HIIT workout with a warm-up and cool-down for all fitness levels, designed to improve cardio fitness.