What we're about

Our workouts are about bringing people together and are based on High-Intensity Interval Training (HIIT) using nothing but your own bodyweight strength and conditioning philosophy, which alternates between intense bursts of activity and fixed periods of rest. Think push-ups, squats, jumping lunges, burpees... but more creative and interactive!

Follow us on Instagram for all workout group photos and more: @fitfamhongkong (http://www.instagram.com/fitfamhongkong)

FitFam is accessible to everyone. No equipment, no previous experience or wallet needed. Visit http://www.wefitfam.com for more information.

Upcoming events (4+)

7PM CAPPED HIIT Workout at TAMAR PARK | FITFAM Hong Kong

Tamar Park

In accordance with government regulations, we are enforcing signup limits for all of our upcoming workouts until announced otherwise, with mini groups of 4. ONLY PEOPLE WHO SUCCESSFULLY SIGN UP HERE CAN ATTEND. If you sign up and can no longer attend, please change your status to NOT GOING to allow others to participate. Thank you for your understanding :)

๐€๐๐Ž๐”๐“ ๐“๐‡๐ˆ๐’ ๐’๐„๐’๐’๐ˆ๐Ž๐ ๐Ÿ™Œ

Join us this upcoming Monday evening for some sweat and fun! ๐ŸŽ‰๐Ÿ’ฆ Our meeting point is on the concrete patio at the end of the central lawn before 7:00 PM. Please arrive a few minutes early - skipping the warm-up puts you at greater risks for injuries. 10 mins of warm-up, 40 mins of workouts and 10 mins of stretching with tons of high-fives. Who's in?? ๐Ÿ‘Š

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โš ๏ธ ๐€๐ƒ๐ƒ๐ˆ๐“๐ˆ๐Ž๐๐€๐‹ ๐ˆ๐๐…๐Ž๐‘๐Œ๐€๐“๐ˆ๐Ž๐ โš ๏ธ Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed below: ๐Ÿ’ฌ WHATSAPP ๐Ÿ’ฌ We have a WhatsApp group! If you've participated in several of our sessions and would like to stay engaged with other regular FitFammers, please let one of our leaders know at the end of a workout so they can add you to the group.

๐Ÿ™… NOT GOING ๐Ÿ™…โ€โ™‚๏ธ

If you have signed up for a session and can no longer make it, please move yourself to "Not Going" so our leaders have a more accurate count of participants coming to their session. This also helps us plan workouts more effectively.

๐Ÿ”Š DISCLAIMER ๐Ÿ”Š

By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://www.meetup.com/fitfamhongkong/pages/29134671/Disclaimer_and_Release_of_Liability_Agreement For any other question regarding our workouts and our community, please refer to the FAQs page: https://www.meetup.com/fitfamhongkong/pages/29134429/FitFam_FAQs

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FitFam is accessible to everyone. No equipment, no previous experience or wallet needed. See you on the field!

6:30PM CAPPED HIIT Workout at A2 Park TUNG CHUNG | FITFAM Hong Kong

In accordance with government regulations, we are enforcing signup limits for all of our upcoming workouts until announced otherwise, with mini groups of 4. ONLY PEOPLE WHO SUCCESSFULLY SIGN UP HERE CAN ATTEND.

If you sign up and can no longer attend, please change your status to NOT GOING to allow others to participate. Thank you for your understanding :)

๐€๐๐Ž๐”๐“ ๐“๐‡๐ˆ๐’ ๐’๐„๐’๐’๐ˆ๐Ž๐ ๐Ÿ™Œ

Join us this upcoming Thursday evening for some sweat and fun! ๐ŸŽ‰๐Ÿ’ฆ Our meeting point is at the A2 Park in Tung Chung. Please arrive a few minutes early - skipping the warm-up puts you at greater risks for injuries.

10 mins of warm-up, 40 mins of workouts and 10 mins of stretching with tons of high-fives. Who's in?? ๐Ÿ‘Š

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โš ๏ธ ๐€๐ƒ๐ƒ๐ˆ๐“๐ˆ๐Ž๐๐€๐‹ ๐ˆ๐๐…๐Ž๐‘๐Œ๐€๐“๐ˆ๐Ž๐ โš ๏ธ

Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed below:

๐™’๐™ƒ๐˜ผ๐™๐™Ž๐˜ผ๐™‹๐™‹ ๐Ÿ“ฑ
We have a WhatsApp group! If you've participated in several of our sessions and would like to stay engaged with other regular FitFammers, please let one of our leaders know at the end of a workout so they can add you to the group.

๐™‰๐™Š๐™ ๐™‚๐™Š๐™„๐™‰๐™‚ ๐Ÿ™…โ€โ™‚๏ธ
If you have signed up for a session and can no longer make it, please move yourself to "Not Going" so our leaders have a more accurate count of participants coming to their session. This also helps us plan workouts more effectively.

๐˜ฟ๐™„๐™Ž๐˜พ๐™‡๐˜ผ๐™„๐™ˆ๐™€๐™ ๐Ÿ”Š
By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://www.meetup.com/fitfamhongkong/pages/29134671/Disclaimer_and_Release_of_Liability_Agreement For any other question regarding our workouts and our community, please refer to the FAQs page: https://www.meetup.com/fitfamhongkong/pages/29134429/FitFam_FAQs

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Our workouts are about bringing people together and are based on High-Intensity Interval Training (HIIT) using nothing but your own bodyweight strength and conditioning philosophy, which alternates between intense bursts of activity and fixed periods of rest.

Think push-ups, squats, jumping lunges, burpees... but more creative and interactive! FitFam is accessible to everyone. No equipment, no previous experience or wallet needed. See you there!

8AM Free HIIT Workout at SYS Park | FITFAM Hong Kong

Location visible to members

ONLY PEOPLE WHO SUCCESSFULLY SIGN UP HERE CAN ATTEND. If you sign up and can no longer attend, please change your status to NOT GOING to allow others to participate. Thank you for your understanding :)

MEETING POINT FOR 22/1:
We are changing the location to Sun Yat Sen Park this week.

๐€๐๐Ž๐”๐“ ๐“๐‡๐ˆ๐’ ๐’๐„๐’๐’๐ˆ๐Ž๐ ๐Ÿ™Œ

Happy New Year! And time to burn some calories ๐Ÿ”ฅ

Join us this upcoming Saturday morning for some sweat and fun! ๐ŸŽ‰๐Ÿ’ฆ Please arrive a few minutes early - skipping the warm-up puts you at greater risks for injuries.

10 mins of warm-up, 40 mins of workouts and 10 mins of stretching with tons of "air-fives" (COVID-friendly high-fives.) Who's in?? ๐Ÿ‘Š

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โš ๏ธ ๐€๐ƒ๐ƒ๐ˆ๐“๐ˆ๐Ž๐๐€๐‹ ๐ˆ๐๐…๐Ž๐‘๐Œ๐€๐“๐ˆ๐Ž๐ โš ๏ธ

Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed below:

๐Ÿ’ฌ WHATSAPP ๐Ÿ’ฌ

We have a WhatsApp group! If you've participated in several of our sessions and would like to stay engaged with other regular FitFammers, please let one of our leaders know at the end of a workout so they can add you to the group.

๐Ÿ™… NOT GOING ๐Ÿ™…โ€โ™‚๏ธ

If you have signed up for a session and can no longer make it, please move yourself to "Not Going" so our leaders have a more accurate count of participants coming to their session. This also helps us plan workouts more effectively.

๐Ÿ”Š DISCLAIMER ๐Ÿ”Š

By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://www.meetup.com/fitfamhongkong/pages/29134671/Disclaimer_and_Release_of_Liability_Agreement For any other question regarding our workouts and our community, please refer to the FAQs page: https://www.meetup.com/fitfamhongkong/pages/29134429/FitFam_FAQs

----

FitFam is accessible to everyone. No equipment, no previous experience or wallet needed. See you on the field!

8AM CAPPED HIIT Workout at TUNG CHUNG| FITFAM Hong Kong

Tung Chung

In accordance with government regulations, we are enforcing signup limits for all of our upcoming workouts until announced otherwise, with mini groups of 4. ONLY PEOPLE WHO SUCCESSFULLY SIGN UP HERE CAN ATTEND.

If you sign up and can no longer attend, please change your status to NOT GOING to allow others to participate. Thank you for your understanding :)

๐€๐๐Ž๐”๐“ ๐“๐‡๐ˆ๐’ ๐’๐„๐’๐’๐ˆ๐Ž๐ ๐Ÿ™Œ

Join us this Sunday morning to kickstart the weekend with sweat and fun! ๐ŸŽ‰๐Ÿ’ฆ Our meeting point is at the A2 Park, Tung Chung before 8:00 AM. Please arrive a few minutes early - skipping the warm-up puts you at greater risks for injuries. 10 mins of warm-up, 40 mins of workouts and 10 mins of stretching with tons of high-fives. Who's in?? ๐Ÿ‘Š

---

โš ๏ธ ๐€๐ƒ๐ƒ๐ˆ๐“๐ˆ๐Ž๐๐€๐‹ ๐ˆ๐๐…๐Ž๐‘๐Œ๐€๐“๐ˆ๐Ž๐ โš ๏ธ

Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed below:

๐™’๐™ƒ๐˜ผ๐™๐™Ž๐˜ผ๐™‹๐™‹ ๐Ÿ“ฑ
We have a WhatsApp group! If you've participated in several of our sessions and would like to stay engaged with other regular FitFammers, please let one of our leaders know at the end of a workout so they can add you to the group.

๐™‰๐™Š๐™ ๐™‚๐™Š๐™„๐™‰๐™‚ ๐Ÿ™…โ€โ™‚๏ธ
If you have signed up for a session and can no longer make it, please move yourself to "Not Going" so our leaders have a more accurate count of participants coming to their session. This also helps us plan workouts more effectively.

๐˜ฟ๐™„๐™Ž๐˜พ๐™‡๐˜ผ๐™„๐™ˆ๐™€๐™ ๐Ÿ”Š
By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://www.meetup.com/fitfamhongkong/pages/29134671/Disclaimer_and_Release_of_Liability_Agreement

For any other question regarding our workouts and our community, please refer to the FAQs page: https://www.meetup.com/fitfamhongkong/pages/29134429/FitFam_FAQs

Past events (817)

8AM CAPPED HIIT Workout at TUNG CHUNG| FITFAM Hong Kong

Tung Chung

Photos (2,076)