What we're about

๐Ÿ“… WEEKLY SCHEDULE

๐Ÿ“ Hong Kong Island
๐Ÿ’ช HIIT

  • Mondays: 7PM-8PM at Tamar Park
  • Wednesdays: 7:30PM-8:30PM at Tamar Park
  • Saturdays: 8AM at Sun Yat-Sen Memorial Park

๐Ÿง˜โ€โ™‚๏ธ Yoga

  • Thursdays: 7AM-8AM at Sun Yat-Sen Memorial Park
  • Thursdays: 7PM-8PM at Tamar Park | Admiralty

๐Ÿƒโ€โ™€๏ธ Running

  • Fridays: 7PM-8PM (bi-weekly sessions taking place the 2nd & 4th Friday of every month)

๐Ÿ“ Tung Chung
๐Ÿ’ช HIIT

  • Thursdays: 6:30PM-7:30PM at Tung Chung Park A2
  • Sundays: 8AM-9AM at Tung Chung Park A2

Our sessions are about bringing people together, free of charge. Led by experts in their respective fields, FitFam offers HIIT workouts (mostly bodyweight, some with equipment), yoga, running, and animal flow. Our HIIT workouts combine bodyweight strength and conditioning philosophy, which alternates between intense bursts of activity and fixed periods of rest. Think push-ups, squats, jumping lunges, burpees... but more creative and interactive!

Follow us on Instagram for all group photos, session details, and more: @fitfamhongkong
FitFam is accessible to everyone. No equipment, no previous experience or wallet needed.

Visit www.wefitfam.com for more information including other cities where FitFam communities are thriving.

Upcoming events (4)

7PM FREE HIIT WORKOUT~TAMAR PARK

Tamar Park - 8 min walk from Admiralty MTR exit A

ONLY PEOPLE WHO SUCCESSFULLY SIGN UP HERE CAN ATTEND. If you sign up and can no longer attend, please change your status to NOT GOING to allow others to participate. Thank you for your understanding :)

๐€๐๐Ž๐”๐“ ๐“๐‡๐ˆ๐’ ๐’๐„๐’๐’๐ˆ๐Ž๐ ๐Ÿ™Œ

Join us this upcoming Wednesday evening for some sweat and fun! ๐ŸŽ‰๐Ÿ’ฆ Our meeting point is on the concrete patio at the end of the central lawn before 7:00PM. Please arrive a few minutes early - skipping the warm-up puts you at greater risks for injuries. 10 mins of warm-up, 40 mins of workouts and 10 mins of stretching with tons of high-fives. Who's in?? ๐Ÿ‘Š
โ€‹
โš ๏ธ ๐€๐ƒ๐ƒ๐ˆ๐“๐ˆ๐Ž๐๐€๐‹ ๐ˆ๐๐…๐Ž๐‘๐Œ๐€๐“๐ˆ๐Ž๐ โš ๏ธ
Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed below:
๐Ÿ’ฌ WHATSAPP ๐Ÿ’ฌ
We have a WhatsApp group! If you've participated in several of our sessions and would like to stay engaged with other regular FitFammers, please let one of our leaders know at the end of a workout so they can add you to the group.

๐Ÿ™… NOT GOING ๐Ÿ™…โ€โ™‚๏ธ

If you have signed up for a session and can no longer make it, please move yourself to "Not Going" so our leaders have a more accurate count of participants coming to their session. This also helps us plan workouts more effectively.

๐Ÿ”Š DISCLAIMER ๐Ÿ”Š

By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://www.meetup.com/fitfamhongkong/pages/29134671/Disclaimer_and_Release_of_Liability_Agreement For any other question regarding our workouts and our community, please refer to the FAQs page: https://www.meetup.com/fitfamhongkong/pages/29134429/FitFam_FAQs
โ€‹
FitFam is accessible to everyone. No equipment, no previous experience or wallet needed. See you on the field!

7am Yoga Gentle Flow at Sun Yat Sen Park ๐ŸŒด๐ŸŒด๐ŸŒด

Sun Yat Sen Memorial Park

ONLY PEOPLE WHO SUCCESSFULLY SIGN UP HERE CAN ATTEND. If you sign up and can no longer attend, please change your status to NOT GOING to allow others to participate. Thank you for your understanding :)

MEETING POINT:

Wooden deck outside swimming pool above the ground

๐€๐๐Ž๐”๐“ ๐“๐‡๐ˆ๐’ ๐’๐„๐’๐’๐ˆ๐Ž๐ ๐Ÿ™Œ

Hi Guys!
Come join me for a slow gentle flow of Yoga to start the day.
This is beginner friendly for some slow movement and breathe work to wake our body up.
Please bring along your yoga mat or (block if needed )
See you under the palm trees at sun yat sen memorial park
Namaste
๐Ÿ™๐Ÿฝ๐ŸŒฑ

โš ๏ธ ๐€๐ƒ๐ƒ๐ˆ๐“๐ˆ๐Ž๐๐€๐‹ ๐ˆ๐๐…๐Ž๐‘๐Œ๐€๐“๐ˆ๐Ž๐ โš ๏ธ

Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed below:

๐Ÿ’ฌ WHATSAPP ๐Ÿ’ฌ

We have a WhatsApp group! If you've participated in several of our sessions and would like to stay engaged with other regular FitFammers, please let one of our leaders know at the end of a workout so they can add you to the group.

๐Ÿ™… NOT GOING ๐Ÿ™…โ€โ™‚๏ธ

If you have signed up for a session and can no longer make it, please move yourself to "Not Going" so our leaders have a more accurate count of participants coming to their session. This also helps us plan workouts more effectively.

๐Ÿ”Š DISCLAIMER ๐Ÿ”Š

By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://www.meetup.com/fitfamhongkong/pages/29134671/Disclaimer_and_Release_of_Liability_Agreement For any other question regarding our workouts and our community, please refer to the FAQs page: https://www.meetup.com/fitfamhongkong/pages/29134429/FitFam_FAQs

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FitFam is accessible to everyone.
๐ŸŒฑ

8am Free HIIT Workout at SYS Park | FITFAM Hong Kong

Sun Yan San Memorial Park

ONLY PEOPLE WHO SUCCESSFULLY SIGN UP HERE CAN ATTEND. If you sign up and can no longer attend, please change your status to NOT GOING to allow others to participate. Thank you for your understanding :)

MEETING POINT:
Sun Yat Sen Park Water Fountain

๐€๐๐Ž๐”๐“ ๐“๐‡๐ˆ๐’ ๐’๐„๐’๐’๐ˆ๐Ž๐ ๐Ÿ™Œ
Finally we are back! And time to burn some calories ๐Ÿ”ฅ

Join us this upcoming Saturday morning for some sweat and fun! ๐ŸŽ‰๐Ÿ’ฆ Please arrive a few minutes early - skipping the warm-up puts you at greater risks for injuries.

10 mins of warm-up, 40 mins of workouts and 10 mins of stretching with tons of "air-fives" (COVID-friendly high-fives.) Who's in?? ๐Ÿ‘Š

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โš ๏ธ ๐€๐ƒ๐ƒ๐ˆ๐“๐ˆ๐Ž๐๐€๐‹ ๐ˆ๐๐…๐Ž๐‘๐Œ๐€๐“๐ˆ๐Ž๐ โš ๏ธ

Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed below:

๐Ÿ’ฌ WHATSAPP ๐Ÿ’ฌ

We have a WhatsApp group! If you've participated in several of our sessions and would like to stay engaged with other regular FitFammers, please let one of our leaders know at the end of a workout so they can add you to the group.

๐Ÿ™… NOT GOING ๐Ÿ™…โ€โ™‚๏ธ

If you have signed up for a session and can no longer make it, please move yourself to "Not Going" so our leaders have a more accurate count of participants coming to their session. This also helps us plan workouts more effectively.

๐Ÿ”Š DISCLAIMER ๐Ÿ”Š

By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://www.meetup.com/fitfamhongkong/pages/29134671/Disclaimer_and_Release_of_Liability_Agreement For any other question regarding our workouts and our community, please refer to the FAQs page: https://www.meetup.com/fitfamhongkong/pages/29134429/FitFam_FAQs

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FitFam is accessible to everyone. No equipment, no previous experience or wallet needed. See you on the field!

7:00PM CAPPED HIIT Workout at TAMAR PARK | FITFAM Hong Kong

Needs a location

In accordance with government regulations, we are enforcing signup limits for all of our upcoming workouts until announced otherwise, with mini groups of 4. ONLY PEOPLE WHO SUCCESSFULLY SIGN UP HERE CAN ATTEND. If you sign up and can no longer attend, please change your status to NOT GOING to allow others to participate. Thank you for your understanding :)

๐€๐๐Ž๐”๐“ ๐“๐‡๐ˆ๐’ ๐’๐„๐’๐’๐ˆ๐Ž๐ ๐Ÿ™Œ

Join us this upcoming Monday evening for some sweat and fun! ๐ŸŽ‰๐Ÿ’ฆ Our meeting point is on the concrete patio at the end of the central lawn before 7:00 PM. Please arrive a few minutes early - skipping the warm-up puts you at greater risks for injuries. 10 mins of warm-up, 40 mins of workouts and 10 mins of stretching with tons of high-fives. Who's in?? ๐Ÿ‘Š

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โš ๏ธ ๐€๐ƒ๐ƒ๐ˆ๐“๐ˆ๐Ž๐๐€๐‹ ๐ˆ๐๐…๐Ž๐‘๐Œ๐€๐“๐ˆ๐Ž๐ โš ๏ธ Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed below: ๐Ÿ’ฌ WHATSAPP ๐Ÿ’ฌ We have a WhatsApp group! If you've participated in several of our sessions and would like to stay engaged with other regular FitFammers, please let one of our leaders know at the end of a workout so they can add you to the group.

๐Ÿ™… NOT GOING ๐Ÿ™…โ€โ™‚๏ธ

If you have signed up for a session and can no longer make it, please move yourself to "Not Going" so our leaders have a more accurate count of participants coming to their session. This also helps us plan workouts more effectively.

๐Ÿ”Š DISCLAIMER ๐Ÿ”Š

By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://www.meetup.com/fitfamhongkong/pages/29134671/Disclaimer_and_Release_of_Liability_Agreement For any other question regarding our workouts and our community, please refer to the FAQs page: https://www.meetup.com/fitfamhongkong/pages/29134429/FitFam_FAQs

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FitFam is accessible to everyone. No equipment, no previous experience or wallet needed. See you on the field!

Past events (1,135)

7:00PM CAPPED HIIT Workout at TAMAR PARK | FITFAM Hong Kong

Needs a location