\*\*\*please register your session to attend\*\*\*

Hi 👋🏼 Yogis
I am yoga instructor Sophia. As a new yoga teacher, I’m excited to share the practice of stretching and Hatha Yoga with others, guiding you through mindful breath and purposeful movement. We’ll explore foundational poses, gentle alignment, and slow, steady stretches that honor your body's limits while inviting greater flexibility and balance. My intention is to create a supportive space where we practice together, learn from each other, and cultivate calm, focus, and presence both on and off the mat. Whether you’re new to yoga or returning after a pause, we’ll move at a comfortable pace, listen to our bodies, and celebrate small progress as we grow.

FitFam is a welcoming community for fitness enthusiasts, including yoga lovers, to connect and make new friends, regardless of background or language.😇😁

The event is free. All you need to do is

* Bring your own yoga mat
* small towel to assist with stretching
* wear comfortable outfit

🩷 We’ll meet at the wood deck by the waterfront of Tamar Park. Please look for the pink signage to find our group and arrive a few minutes early so we can greet each other and settle in before we start moving and breathing together. If you can’t find the location, feel free to text me or leave messages in the FitFam group

🩷 **Please pay attention to the weather, the FitFam WhatsApp group, and the event page.**

In case of bad weather, the location may change to Central Pier 9 or 10. I will announce any changes one hour before the event.

🩷 If you cannot attend the event, please cancel your reservation.

⚠️𝐀𝐃𝐃𝐈𝐓𝐈𝐎𝐍𝐀𝐋 𝐈𝐍𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍⚠️
Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed below.

💬WHATSAPP💬
We have a WhatsApp group! If you've participated in several of our sessions and would like to stay engaged with other regular FitFammers, please let one of our leaders know at the end of a workout so they can add you to the group.

🙅NOT GOING🙅‍♂️
If you have signed up for a session and can no longer make it, please move yourself to "Not Going" so our leaders have a more accurate count of participants coming to their session. This also helps us plan workouts more effectively.

🔊DISCLAIMER🔊
By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://www.meetup.com/fitfamhongkong/pages/29134671/Disclaimer_and_Release_of_Liability_Agreement For any other question regarding our workouts and our community, please refer to the FAQs page: https://www.meetup.com/fitfamhongkong/pages/29134429/FitFam_FAQs ​

FitFam is accessible to everyone. No equipment, no previous experience or wallet needed. See you on the field.

Sophia 

FitFam Hong Kong • Free Fitness Community 💪🏋🧘‍♂️🏃‍♀️

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Every week on Tuesday until December 16, 2025

TUE Free Hatha Yoga - Tamar Park

Tamar Park

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FitFam Hong Kong • Free Fitness Community 💪🏋🧘‍♂️🏃‍♀️

TUE Free Hatha Yoga - Tamar Park

FitFam Hong Kong • Free Fitness Community 💪🏋🧘‍♂️🏃‍♀️

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