Wellness and Nutrition

A short evening core workout focused on stability, balance, and control.
We’ll move slowly and intentionally to wake up the deep support muscles, improve posture, and leave you feeling stronger and more grounded.
All levels welcome.

Yoga mat is enough for this event.

If possible please join with camera, for liver interaction and better experience.

Join a group with energizing full body workout, you can do anywhere with little of space.

You only need to have is a small mat and good mood to boost your day!

Workout should not take longer than 30min

A short evening core workout focused on stability, balance, and control.
We’ll move slowly and intentionally to wake up the deep support muscles, improve posture, and leave you feeling stronger and more grounded.
All levels welcome.

Yoga mat is enough for this event.

If possible please join with camera, for liver interaction and better experience.

Join a group with energizing full body workout, you can do anywhere with little of space.

You only need to have is a small mat and good mood to boost your day!

Workout should not take longer than 30min