Masters Exercise Boot Camp (45+ yrs old)

CLASS SCHEDULE:

SATURDAY MORNING 9AM TO 10:15-10:30AM

MEET UP MEMBERS SPECIAL OFFER: 1ST CLASS IS FREE!!!!!

Welcome to the A.L.I. (Attitude Lifestyle Improvement) Bootcamp Program!!
Basic Training! This is where new recruits take the first step to better health. The benefit of improving your health is your body will change for the better. Class consists of fast pace walking in the sand to a light jog for cardio endurance, abs, coordination exercises, and strength training to ” Wake up” dormant muscles. The “Drill Instructors” will introduce you gradually to the result-oriented program.

The A.L.I. Bootcamp was established in 1997 and now we are evolving into our Next Evolution by Specializing in our Masters Exercise Bootcamp Class. All Ages are Welcomed, but we are now specializing in providing the needs of those that are 45 years+ with flexibility movements, core movements and general Strength Movements needed to continue to be Healthy and Fit!

ALL FITNESS LEVELS ARE WELCOMED AND ENCOURAGED

Bring Hydration and Beach Towel.