Morning wellness talk at the downtown library (part 1 of 2)

Hi friends. I'm trying something slightly new. I created a Powerpoint about wellness (nutrition, physical activity, sleep, stress management), why it's important, and some practical steps we can take to live healthier. Your choices make a difference. I'll present the info, and we'll also take breaks to talk as we go.

We'll be in the downtown library conference room, which only holds 10 people. If the RSVPs fill up, no worries, I'm hosting more of these. Hope to see you there!

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