What we’re about
Welcome to Flow & Glow — a community for women who are ready to understand their bodies, balance their hormones, and create the healthy lifestyle you’re excited to wake up to.
Here, we believe that wellness isn’t about willpower — it’s about working with your body, not against it.
Through live workshops, wellness events, and online webinars, we explore:
🌸 Cycle-syncing nutrition & fitness
🌙 Hormone-supportive habits for energy & longevity
💫 Nervous system regulation & stress resilience
🥦 Building a healthy lifestyle that feels nourishing & sustainable, not restrictive
Each event is designed to help you feel connected to your body, confident in your health choices, and supported by a community of women who get it.
Whether you’re dealing with PMS, painful periods, perimenopause, or simply ready to build a lifestyle that feels balanced and fulfilling — you’re in the right place.
Hosted by Period Bloom, founded by Ruby, certified in menstrual cycle coaching and women’s hormonal health.
💕 How It Works
1️⃣ RSVP to events here on Meetup
2️⃣ Some events are free; others are paid to cover venue, snacks, and materials
3️⃣ Exact locations shared upon RSVP (we’re location-flexible)
4️⃣ Bring a friend — connection is the point.
This is essential work, and every woman deserves access to it.
By sharing these events with your friends, coworkers, or sisters, you’re helping more women reconnect with their bodies and discover what true health can feel like.
Because when one woman rises in awareness, we all do.
Come learn, connect, and bloom into your healthiest, most grounded self.
With love,
Ruby
Upcoming events
3
- €40.00
Cycle-Sync Nutrition as your Inner Biohack 🌷At Boho Club Marbella
Boho Club Hotel, Urb. Lomas de Río Verde, 144, Marbella, Má, ESA cozy afternoon of nourishment, connection & feminine wisdom
This isn’t another nutrition workshop. It’s an invitation to slow down, listen, and discover how your body is already guiding you, through your cravings, your energy, and your cycle.
Most nutrition advice was designed for men: same meals, same schedule, same energy. Every. Day. But your body is cyclical and constantly changing. And when you learn to eat in flow with those changes, everything starts to flow, your mood, your focus, your digestion, your confidence.
This workshop is about understanding your body and finding peace with food as your partner in health.
What we'll explore together:
✨ Decoding cravings, bloating, and energy dips as powerful body signals
✨ Which foods naturally support each of your 4 phases (yes, chocolate included)
✨ How to create simple, flexible meals that match your energy
✨ Your personal Cycle-Sync Cheat Sheet to take home and use right awayThis isn’t about diets, hacks, or willpower.
It’s about creating a lifestyle that feels nourishing, intuitive, and sustainable, one that helps you feel more alive, in tune, and confident in your own skin.Whether you’re post-pill, navigating PMS, curious about hormone health, or ready to feel at home in your body again, this space is for you.
Collaborations
Setting & Styling: @wellness.byboho 🧘♀️
Hormonal Health Workshop: Ruby @period.bloom 🩸1 attendee - €70.00
Flow & Glow Picnic: Pilates by the sea + Hormones 101 for smarter training ❤️
Hotel Fuerte Marbella , Hotel Fuerte Marbella, Marbella, ESStretch, flow, and glow workshop 🌊✨
Join us by the sea for a dreamy cycle aligned pilates session followed by a relaxed chat on how to train smarter by syncing your workouts with your hormones. We’ll close with a cozy, boho-style sunset picnic, and even better company 🥰
On the agenda
🤸♀️ Pilates flow by the sea (all levels)
🩸 Hormones 101: how to match your training + recovery with your cycle
🧺 Picnic talk: Q&A + mini takeaways you can use right away
💞 Relax & regroup: time to unwind and socializeFeminine, feel-good, and full of cozy vibes. 🍓💞
Bonus: phase-aligned juice + goodie bag ... 👀Collaborations
Organization: @hermanasocial 🪩
Pilates Flow: @capricemorganx 🧘♀️
Setting & Styling: @picnicmarbella 🧺
Hormonal Health Workshop: Ruby @period.bloom 🩸1 attendee
