What we’re about
Hi, I’m Jennifer, owner of Flow & Glow Yoga Community & Events. I’m a certified yoga instructor, pilates instructor and experienced personal trainer with a passion for helping people feel stronger, calmer, and more connected in their bodies. My teaching style blends mindful movement, breathwork, and functional strength training to create classes that are both grounding and empowering.
My goal is always the same: to create a welcoming space where every person feels supported, challenged, and inspired. My classes focus on building mobility, improving strength, relieving stress, and helping you feel good—inside and out.
I host both free and paid community events, and I’m available for corporate classes, residential fitness programs, private yoga, and personal training. From relaxing flows with aromatherapy to energizing movement sessions that build real strength, I love curating experiences that leave people feeling lighter, happier, and truly cared for.
If you’re looking for a friendly, encouraging instructor who brings intention, creativity, and heart to every session—I’d love to have you join a class or collaborate on your next event.
Upcoming events
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