Breathe into Color: Breathwork & Creative Expression Afternoon in Nature

When was the last time you truly slowed down to listen to what your inner self has to say?
Join us on Saturday, June 20th, for a unique fusion of Soma Breathwork and Art-therapy-informed integration. This is a guided outdoor event designed to help you slow down and connect with your inner self.
No "artist" or "zen master" skills required. This is about the process, not the performance.

What to expect:
- Breathe: Soma Breathwork with Rebecca to ground and regulate.
- Create: Creative expression with Aida (Psychologist/Art Therapist) to map your inner landscape.
- Connect: Optional group reflection in a safe, contained space.

- Where: Parque Eduardo VII
- When: Saturday, June 20, from 4pm till 7pm
- Energy Exchange: €35 Early Bird (Sliding scale available - money should never be a barrier, reach out to us!)

What to bring:
- A mat or towel to sit/lie down
- Comfortable clothing
- All art materials are provided.

Limited to 12 spots to keep the energy intimate.

Contraindications & Safety Precautions:
Slow rhythmic breathing techniques of SOMA Breath are safe to be used for anyone, and can be beneficial for all individuals. Forceful mouth breathing, prolonged breath holds, and extended intense fast breathwork/hyperventilation for more than 5 minutes should NOT be practiced in the case of any of the following:
- Severe/critical diseases or infections if it impairs your ability to breathe
- Severe uncontrolled hypertension (usually after a heart attack)
- Organ failure or late-stage terminal illness
- Pregnancy
- Epilepsy, a pacemaker, or irregular heartbeat (Exception: your doctor gives you specific permission).
- Some conditions (e.g., tinnitus, hernias) may be aggravated by forceful mouth breathing, prolonged breath holds, and prolonged, intense, rapid breathing/hyperventilation, and careful attention to technique is required.

The Breath Leads, the Brush Follows.
Feel free to reach out with any questions & follow us for more:
https://www.instagram.com/rebeccabittar/
https://www.instagram.com/fluidartwellness.pt