About us
Fluid Art & Wellness is an online space for mindful creativity across borders.
This group hosts occasional free and paid online workshops exploring mindfulness, emotional regulation, and self-reflection through art-based practices.
Sessions are accessible, gentle, and designed for adults who want to slow down and reconnect, wherever they are located.
The group serves as an entry point into longer programs, thematic series, and online cohorts focused on wellbeing, creativity, and psychological safety.
No art background is required.
This is not an art class or therapy, but an evidence-informed creative wellbeing practice.
Open to participants across Europe and beyond.
Mindfully led by Clinical Psychologist trained in Art Therapy Aida, founder of Fluid Art & Wellness: fluidartwellness.com
For those who are feeling ready for a more contained and time-bound experience, I open online cohorts a few times a year called The Mindful Creative Circle:
Send a message to join,
For inspo follow: https://www.instagram.com/fluidartwellness.pt
If you are interested to join online workshops for expats visit: https://www.meetup.com/expat-group-art/
If you are interested to join in person workshops in Lisbon visit: https://www.meetup.com/mindfulartlisbon/
No art experience required. Not therapy. Not an art class.
https://linktr.ee/fluidartwellness
Upcoming events
4
- €30.00
The Mask & The Mirror: An evening of Mindful Art
Fluid Art studio, Rua da Fe, Lisboa, Lisbon, PTOne week before Halloween, Lisbon begins filling with visible masks. This workshop turns our attention towards the quieter ones we carry every day.
The versions of ourselves we show at work, in relationships, with family, or in unfamiliar spaces are not necessarily false. Some help us belong. Some protect us. Others may have become heavier than we realised.
The Mask & the Mirror is a two-hour mindful art workshop inviting you to explore these different parts of yourself through painting, reflection, and creative expression.
We’ll begin with a guided grounding practice before each participant receives a white mask to transform using paint, colour, symbols, words, and intuitive marks.
No artistic experience is required. This is not an art class, and there is no correct way for your mask to look. You decide what your artwork means, what you share, and what remains private.
You’ll leave with your painted mask, a personal reflection to carry forward, and perhaps a clearer view of the different parts of yourself that move through the world.
What to expect- A welcoming, intimate group
- Guided grounding and reflective prompts
- Painting and intuitive creative exploration
- Quiet individual creation time
- Optional sharing and connection
- A finished mask to take home
All materials are included
- One white mask
- Paints and brushes
- Decorative and reflective materials
- Guided facilitation
Practical details
Saturday, 24 October 2026
5:00–7:00 PM
Central Lisbon — exact location shared after booking
Language: English | Adults 18+ | No artistic experience required
Price
First five places: €27
Standard price: €30
Only 10 places are available. Payment confirms your place.About the facilitator
Aida is a psychologist, mindful art facilitator, and art-therapy-informed practitioner with postgraduate training in Art Therapy and Community Art. She founded Fluid Art & Wellness to create psychologically informed experiences centred on creativity, reflection, and meaningful connection.
Come as you are. Paint the mask. Notice the mirror.This is a non-clinical, art-therapy-informed community workshop. It is not group therapy or a substitute for psychological or medical care.
linktr.ee/fluidartwellness1 attendee
Past events
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