HelloBirth® Hypnobirthing – Modern Birth Education for Every Journey

NOTE: You MUST sign up and pay via our website to reserve your spot (https://flyingbuddhastudio.com/#Events). Simply responding yes to attend via Meetup does not hold your spot. Thank you for your understanding!

6/15, 6/22, 6/29, 7/6, 7/13
Sundays, 3:30pm–5:30pm

Looking for compassionate, inclusive, and easy-to-digest birth education? HelloBirth® Hypnobirthing offers a supportive, learning experience designed to empower parents with the knowledge, relaxation skills, and self-hypnosis techniques for a confident and positive birth–and beyond.

Check out the series overview, complete with frequently asked questions.

What is HelloBirth® Hypnobirthing?
Childbirth education gives you the knowledge, skills, and confidence to navigate your birth and postpartum journey but HelloBirth® Hypnobirthing takes things one step further! This program empowers you to embrace confidence in your birthing journey through engaging, relatable, and interactive learning within a supportive and welcoming community. Whether you’re planning to use pain medication, are planning a cesarean, or preparing to birth unmedicated, with HelloBirth® Hypnobirthing you’ll learn to harness the power of relaxation, visualization, and self-hypnosis for a positive and transformative birth experience.

Series Breakdown
Week 1: Hello Belly
Self-care strategies during pregnancy
Physical and emotional preparedness and comforts
Belly mapping & baby movements
Relaxation techniques & finding your birth team

Week 2: Hello Options
Understanding and creating birth preferences
Common birth interventions & decision-making
VBACs & planned cesareans
Deep relaxation techniques

Week 3 & 4: Hello Labor
Stages, phases and partner support during labor
Using movement, comfort measures, and relaxation techniques
Navigating long labors
Baby’s “Golden Hour” & Immediate postpartum

Week 5: Hello Baby
Adjusting to the 4th trimester
Newborn care, feeding & sleep
First 6 weeks postpartum
Labor and birth rehearsal

What’s Included with the Series

• 1 self-paced eLearning module for participants
• 11+ total hours of learning time (eLearning module + 10 hours of live instruction) for the birthing person and one support person/partner
• Digital class guides and resources after each session
• Birth Companion Guidebook
• Access to the HelloBirth app, including 14 curated and expertly written audio tracks for labor, birth, and postpartum
• Ongoing access to your HelloBirth educator between sessions for additional questions, resources, and referrals

Register today and prepare for an empowering, informed, and positive birth experience!

Cost of workshop: $450 per pair for the series

Sign up: https://flyingbuddhastudio.com/#Events

About Your Instructor: Jade Hillery, MPH, CD (DTI)
(she/her/ella)
Jade is a passionate advocate for sexual and reproductive health (SRH) with over 14 years of experience in the SRH and public health fields, as well as 8 years of experience as a doula. With her unique background, she provides education and direct support services to families across the DC metro area. In addition to her work as a doula and birth educator, Jade serves as a doula educator and mentor for Doula Trainings International, a board member for Aaliyah in Action, and a sensual movement facilitator (you can take classes with her at Flying Buddha!). Jade is excited to introduce HelloBirth® Hypnobirthing to the Flying Buddha community, creating intentional learning spaces where people can have their questions answered, learn how to incorporate movement into their birth, and feel more confident and prepared for their birth and postpartum journeys.
jadeisthedoula@gmail.com
www.jadethedoula.com
@jade_thedoula