200-Hour Yoga Teacher Training: Receive 3 Certifications in 1

NOTE: You MUST sign up and pay via our website to reserve your spot (https://flyingbuddhastudio.com/#Events). Simply responding yes to attend via Meetup does not hold your spot. Thank you for your understanding!

Deepen Your Practice. Learn to Teach. Explore the Practice Through Props.
Join us for a comprehensive 200-hour Yoga Teacher Training that uniquely weaves together three powerful practices in one transformative program.

You’ll begin by building a strong foundation in the eight limbs of Hatha yoga, then deepen your understanding through the intelligent use of yoga props—culminating with advanced tools: the Aerial Hammock and the Great Yoga Wall.

This is more than a certification. It’s a journey of presence, purpose, and practice.

Whether you’re on the path to becoming a yoga teacher or looking to strengthen your personal practice, this immersive 6-month program offers a supportive, in-depth journey through body, breath, and mindful movement. You’ll gain practical tools to lead powerful and authentic yoga experiences for diverse bodies and abilities.

Throughout This Training, You Will:
Mat Yoga Foundations

• Study the Eight Limbs of Yoga and build a conscious, ethical foundation for life and teaching, rooted in ancient wisdom.
• Learn classical Hatha Yoga sequencing: Master alignment-based asana, pranayama (breathing techniques), meditation, and philosophy to create impactful classes.
• Gain skills in cueing, class structuring, and inclusive teaching for diverse bodies and abilities, ensuring every student feels seen and supported.
• Explore anatomy, biomechanics, and prop usage to support safe, empowering, and accessible classes for all levels.
• Develop your authentic teaching voice through hands-on labs, ample practice teaching opportunities, and personalized mentorship.

Aerial Yoga

• Use the aerial hammock as a prop to support alignment, cultivate confidence, and unlock new levels of creativity in your practice and teaching.
• Master foundational rigging, spotting, and safety techniques specific to aerial yoga, ensuring a secure and empowering experience for your students.
• Learn 108 postures and variations adapted for the aerial hammock, and receive a curated sequence to build dynamic and engaging aerial classes effortlessly.
• Learn how to plan and lead aerial yoga classes with presence, intention, and clarity, guiding your students through a truly unique and transformative experience.
• Learn myofascial release techniques to incorporate into your aerial yoga practice.

The Great Yoga Wall

• Train in Yoga Wall postures and inversions with a focused emphasis on achieving traction, precise alignment, and enhanced accessibility for all practitioners.
• Learn wall-specific modifications, safety protocols, spotting techniques, and effective class sequencing to integrate the Yoga Wall into your teaching seamlessly.
• Learn myofascial release techniques to incorporate into your yoga wall practice.
• Receive a complete Yoga Wall sequence and invaluable tools for building your own powerful, grounded, and innovative wall classes.

Ready to expand your practice and empower your teaching?

Training Schedule
In-Studio Weekends:
September 26, 2025 – February 22, 2026
Fridays: 5:30 PM – 9:30 PM
Saturdays: 11:00 AM – 5:00 PM
Sundays: 9:00 AM – 3:00 PM

Dates:
9/26–9/28 | 10/11, 10/12, & 10/24 | 11/7–11/9 | 12/12–12/14 | 1/23–1/25 | 2/20–2/22

Weekly Practice Lab: Tuesdays, 7:30 PM – 9:00 PM (Designed for trainees, open to the public)

These weekly labs cover different topics, tailored to each teacher trainee’s needs and requests. They provide extra time with the lead trainer and an opportunity for the group to stay connected. While attendance is optional, these 90-minute sessions count toward the 50 hours of required public classes in your 200-hour Yoga Teacher Training—so the hours add up quickly!

Additional Training Elements

• Mentorship: Monthly meetings with your lead trainer for feedback, questions, and support.
• Seva Project: Engage in conscious service as part of your journey toward embodied leadership.
• Practice Labs: Develop your teaching skills in real time with feedback and integration.
• Studio Access: Enjoy full access to Flying Buddha’s mat, wall, and aerial yoga classes throughout your training.
• Accredited Hours: Flying Buddha Studio is a Yoga Alliance accredited school.

Tuition

• Cost: $3,250 (a $4,500 value, with aerial/wall/mat classes and manuals included).
• Payment Plan: Please inquire at the Front Desk.

Who This Is For

• Open to all students with at least 6 months of yoga experience.
• You don’t need any aerial or wall yoga experience.
• Perfect for aspiring teachers and lifelong students ready to deepen their path.

Sign up: https://flyingbuddhastudio.com/#Events

About Your Instructor
Sarah Rehman is the founder and lead instructor at Flying Buddha Studio and the guiding force behind our 200-hour Yoga Teacher Training. She began her yoga journey after college as a path to personal healing and quickly discovered her passion for helping others do the same. Since completing her 200-hour Yoga Teacher Training at Urban Ashram Kashi Atlanta in 2011, Sarah has pursued extensive education across the country in yoga anatomy, yoga therapy, Thai massage, aerial arts, and more.

Her extensive credentials include training with Leslie Kaminoff and Amy Matthews at The Breathing Project, a Senior Yoga Therapy certification through Duke Integrative Medicine, and Thai Massage certifications through both SomaVeda and the Thai Institute of Healing Arts. Sarah has also completed multiple advanced aerial and Lyra trainings, as well as The Great Yoga Wall Fundamentals Training with Jason Cull.

In 2017, Sarah opened Flying Buddha as a small home studio in Potomac, Maryland. Her nurturing, inclusive approach and passion for aerial yoga quickly attracted a loyal community. Just two years later, Flying Buddha expanded into a full wellness and movement studio in Gaithersburg, Maryland, becoming a regional leader in mindful movement through aerial yoga, aerial arts, yoga/yoga wall, as well as pole and bungee fitness. In 2024, Sarah and her husband, Michael Romeo, opened ON St. Elmo—a restaurant and lounge designed to blend movement, creativity, and community. Extending the heart of Flying Buddha into a new setting, ON St. Elmo features live entertainment and aerial performance art in a vibrant and inclusive space.

With over a decade of teaching experience and deep roots in anatomy-based movement and accessibility, Sarah brings a grounded, compassionate, and innovative approach to teacher training. She is especially passionate about empowering students to teach authentically and inclusively, honoring each individual’s body, background, and journey.

Sarah lives in Maryland with her husband and their three daughters—Bella, Maddy, and Eliza—and remains deeply committed to creating space for community, movement, and transformation.