Intro to Rolls, Slides, and More! (Intermediate) (Lyra) with Colleen Jolly

NOTE: You MUST sign up and pay via our website to reserve your spot (https://flyingbuddhastudio.com/#Events). Simply responding yes to attend via Meetup does not hold your spot. Thank you for your understanding!

Ready to work on more dynamic moves like rolls, slides, and drops?! Then this workshop is for you! We’ll do some skills from the top of the lyra and some from the bottom so make sure you can safely invert. Dress in layers – something to cover your back and elbows is key!

Tricks include: parrot roll, lion roll, slides (”baby” drops).

Prerequisite: Lyra Foundations + Must be able to invert from sitting in the hoop

Cost of workshop: $65 —Take two of Colleen’s workshops and get $10 in total savings—use promo code JOLLY10 at checkout!

Sign up: http://flyingbuddhastudio.com/#Events

Colleen’s workshops:

• Use Your Butt: Low-Flow, Pole-Assisted Body Part Balances (Intermediate) with Colleen Jolly
• Spectacular Spreadies: Flying (Intermediate-Advanced) (Pole) with Colleen Jolly
• Roll Out: Intro to Rolls, Slides, and More! (Intermediate) (Lyra) with Colleen Jolly
• Bend Not Break: a Mobility-informed Backbend Workshop (Non-Pole) (All Levels/Beginner Friendly) with Colleen Jolly

About your instructor: Colleen Jolly is a certified pole dance enthusiast and entrepreneur. She has been poling for 14+ years, owns and operates the International Pole Convention (PoleCon), is the Executive Director of the pole industry’s first trade association the IPIA, teaches movement in the DC metro area regularly, is a partner and instructor with 123 Poling.com, a Liquid Motion Master Trainer and On Demand Certification Coach, a RAD Mobility Ambassador, and was the Advanced Tricks and Mobility Instructor for the Pole Company. She is the model for the “Pole Anatomy” book by the Pole PT. Previously, she owned and managed a pole studio in Washington, DC. Currently Colleen regularly competes in pole dancing competitions at the professional level. She has performed at the Kennedy Center and with Snoop Dogg, but not at the same time. Her first book “Mobility for Pole” was published in the fall of 2022.