Virtual Group Meditation

🌿 Virtual Meditation & Healing Circle 🌿

Join me for a magical sunrise meditation from the foothills of the Dhauladhar Range in the Himalayas, Dharamshala, India.
This 1-hour live Zoom session is open to all levels — whether you’re beginning your journey or deepening your practice.

Each week, we’ll explore different techniques to support inner clarity, peace, and energetic expansion.

✨ This Week’s Focus: Singing Bowl Meditation (Nāda Yoga)
Immerse yourself in the vibration of a single healing bowl.
Through focused listening, we’ll soften tension, quiet the mind, and sink into a state of deep stillness and connection.

Come as you are — breathe, receive, and rise with the sunrise.

Types of meditation we will explore:
✨ Mindfulness
✨ Vipassana (insight meditation)
✨ Chanting & mantra practice (Nada Yoga)
✨ Sound vibration & healing (Nada Yoga)
✨ Reiki self-healing (Balancing of energy centers)

🕠 Time: Mondays at 6:30 AM IST | Sundays 8:00 PM EST
📍 Where: Zoom (link shared upon registration)

This circle is open to all levels—whether you’re brand new to meditation or looking to expand your practice. Our intention is to meditate as a group, nurturing healing energy within ourselves and amplifying it as a whole.

Come as you are, leave with a lighter heart, clearer mind, and renewed energy. 🌸