How to Reduce Anxiety and Feel More at Ease

Anxiety can make daily life feel tense, rushed, or overwhelming. This Meetup is for anyone who wants to reduce anxiety and feel more at ease—socially, emotionally, and mentally.

In this session, we’ll explore:

• What anxiety is and why it shows up
• Everyday habits and thought patterns that increase anxiety
• How to feel more comfortable in daily and social situations

This is not therapy and not a high-pressure group. There’s no requirement to speak or share personal stories. You’re welcome to listen, take notes, and participate only as much as you feel comfortable.
Whether you’re dealing with stress, social anxiety, overthinking, or just want more inner calm, this Meetup offers a friendly, judgment-free space to learn.

This group is created by the Dianetics & Scientology Life Improvement Center at 3825 Marconi Ave, Sacramento, CA 95821. Questions? Text Tony at 916-519-5287.