🌿🌳 Forest Bathing: Stress Management in Urban Forests 🌳🌿
In our fast-paced lives, managing stress is crucial for our overall well-being. Did you know that spending time in green spaces can help decrease cortisol, the stress hormone? Join us for a unique experience led by Dustin Marchello, a Certified Arborist and Certified Yoga Instructor, as we explore the serene forested parks around Portland Metro.
During this gentle walk, we'll delve into the diverse world of plants, trees, and fungi, immersing ourselves in the beauty of nature. Along the way, we'll indulge in a meditative sound bath, breath work, aromatherapy, and guided meditation, all designed to help you relax, focus, and find inspiration.
As John Muir once said, "Into the forest I go to lose my mind and find my soul." Join fellow Forest Bathers and register for our next event now!
Here's how to manage stress in urban forests:
1️⃣ Register now to secure your spot at; https://www.meetup.com/forest-bathing/
2️⃣ Arrive at the designated location ten minutes prior to the event, dressed in weather-appropriate clothing and comfortable walking shoes. Don't forget to bring a water bottle!
3️⃣ Leave the event feeling relaxed, focused, and inspired, ready to take on the world with a renewed sense of calm.
Always climbing towards a better state of mind,
Dustin Tillis Marchello
ISA Certified Arborist #we-5871A
ISA Certified Tree Risk Assessor
Certified Yoga Instructor
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