What we’re about
"The feature film Forks Over Knives examines the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting animal-based and processed foods." http://www.forksoverknives.com
Watching Forks over Knives was an eye opening, and life changing experience for us. We have shared this book and movie with friends and family, and want to start a meetup group for all who are interested in becoming healthier and eating a plant based, whole foods diet.
Even if you haven't seen the book or movie, that's ok. That's what this group is for. We would like for the group to get together and discuss the book and movie and how to transition to a healthier way of eating.
This group is a great opportunity to meet like minded people who find that transitioning to a whole-foods, plant based diet is sometimes not all that easy! Where do we start? What CAN we eat? How can we be sure that what we are eating is the best choose? How can I live without cheese, or chocolate?! :-) Can this plant based, whole food diet help with medical issues, such as diabetes, cancer, etc.?
This is not necessarily a 'health group' per say. It's a support group, a social group, and a cooking group. We all just want to eat better and live a healthier lifestyle. Let's share thoughts, struggles, and recipes to get healthy.
Most of all let's stay positive!!
I am a Board-certified Lifestyle Medicine Professional, certified by the American College of Lifestyle Medicine and the International Board of Lifestyle Medicine. The Forks Over Knives movie features some of the pioneers of Lifestyle Medicine, including Drs. Esselstyn, Ornish, Barnard, Campbell and others. Lifestyle Medicine is the newest branch of the American Medical Association, dedicated to empowering people to prevent, reverse and treat chronic disease conditions using lifestyle approaches in the areas of nutrition, physical activity, sleep, emotional well-being, healthy relationships and abusive substance reduction. Lifestyle Medicine supports a whole food, plant-based, oil-free diet as the most effective nutritional approach to health and longevity.
Let's create a healthier planet!
Ruben J Guzman, MPH, LMP
Upcoming events (4+)
See all- Vegan Retreat Giant Sequoias Trees and Natural Hot Springs**Fri Sep 19-Mon 22ndNeeds location
We had such a Blast in the Sequoias! Can't wait to host and share another amazing experience with you September 19th-22nd
The Sequoias was the second national park in the United States after Yellowstone, and home to the largest trees on Earth, the giant sequoias, reaching heights of over 250 feet and live for more than 3,000 years!
We will be holding a special gathering in the **Sequoias Friday September 19th - Monday September 22nd
- Refresh and renew in sacred waterfalls and natural hot springs
- Learn to Make Vibrant Raw Food Dishes with Amazing Raw Chef
- Energize with Raw foods: 3 Light Breakfasts, 2 Light Lunches and 2 Dinners
- Easy to Moderate Hiking, walking among the tall trees and Creative art class
- Meditation, Qi-Gong and Daily Morning Movement Session
- Evening Dance, Music Jam, Singing
- Stargazing and sharing our gifts with each other
- Exploration of a Vegan Community in Sequoias!
- Book or pamphlet of delicious raw recipes
You are welcome to bring food to cook if you like, although all raw foods and meals will be provided
Please view detailed itinerary below.
If you'd like to join in this special gathering, RSVP by booking camping or Airbnb option
https://holistichealthtravel.com/sequoia-fruit-gathering
Camp: $388
Airbnb: $688+
Or Venmo @holistichealthtravel to reserve camp or Airbnb option
For any other trips, please visit [HolisticHealthTravel.com](http://holistichealthtravel.com/) or for any questions.Looking forward to connecting and renewing amongst the wisdom of the tallest and oldest trees on the planet ~ This is more than sightseeing, it is an experience to cherish for a lifetime ✨️
