Veg Support Mondays: Nov.-Dec.

Veg Support Mondays at Baagan: Nov. 28, Dec. 5, 12, & 19 from 6:30 pm-8:00 pm

Mon. Nov. 28: Holiday 'Reset' and World Peace Diet. Join Deborah Kaplan in a friendly discussion about staying 'on track' through the holidays, how to handle dietary challenges and quickly 'reset' your intentions if you get off-track between Thanksgiving and Christmas/ New Years.

ALSO: A special discussion centering on 'The World Peace Diet' by Dr. Will Tuttle. Learn how our food choices impact other people; and how making the conscious choice to eat compassionately and conscientiously positively affects the world we live in by increasing human harmony and concern for all beings.

Deborah Kaplan is a certified World Peace Diet Facilitator and recent graduate of their 8-week training program. She is also founder/ director of Home Tutoring Plus. A credentialed teacher and pioneer in the field of home tutoring, she speaks regularly at professional educational conferences such as those of the National Tutoring Association and the Education Industry Association.

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Mon. Dec. 5: Hope Bohanec "The Humane Hoax" $5
Hope Bohanec has been active in animal protection and environmental activism for over 20 years and has published the book The Ultimate Betrayal: Is There Happy Meat? (http://www.the-ultimate-betrayal.com/) She is a nationally recognized leader and speaker in the animal protection movement, and serves as Projects Manager for United Poultry Concerns. Hope co-founded the North Bay’s Compassionate Living (http://www.socoveg.org/) and was the Campaigns Director for the international organization, In Defense of Animals. She is also the primary organizer for the annual Conscious Eating Conference at UC Berkeley and the Sonoma County VegFest (http://www.socovegfest.org/).

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Mon. Dec. 12: A Very Veggie Christmas $5 Join Deborah Kaplan for a supportive discussion on holiday gift ideas, handling holiday gatherings with compassion and grace, vegan holiday recipes, and more! *May include a vegan cookie exchange!

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Mon. Dec. 19: Timaree Hagenburger "The Foodie Bar Way" $5

Come learn how to easily 'mix and match' delicious, oil-free plant-based menus for your family to please everyone's palates! From burrito bars to potato bars, salad bars to Mediterranean bowls, Timaree will inspire you to 'step up your game' with healthy, easy-prep meal ideas! Give the Gift of Health: Timaree will have her books available and will personally sign for you.