How to Develop a Meditation Habit

When we first try meditation, it is difficult because it is unfamiliar; to get over the initial hurdle, we need to develop a regular practice. The more you practice, especially if you are sometimes able to practice together with others, the more you’ll find that you are beginning to really enjoy meditating.

After a while, you’re going to really want to meditate, and before too long you’ll find you can’t do without meditating. We will look at the essentials of how to meditate and how to create a consistent, joyful routine. There will be plenty of space for meditation, discussion, and questions, and to generally process how to confidently transition into the new year.

Everyone welcome!

Jan 4 - What is Meditation?
Jan 11 - Overcoming Obstacles to our Practice
Jan 18 - Guarding the Mind
Jan 25 - The Power of Joy

### with Resident Teacher Kerrin Perniciaro

### $15 per class

### FREE for Members

### LIVESTREAM for Members

Special note: Heruka KMC is a non-profit organization which is entirely supported through our class fees, donations and memberships. We never turn away anyone for lack of funds - if you are unable to afford the listed class fee please feel welcome regardless and simply pay what you can.
If you attend regularly and would like to support our organization while enjoying the benefits of membership, please visit our Membership page for more information or to sign up. This class is also live-streamed for members. Thank you for considering becoming a member!