Freedom From Frustration: A Life Beyond Anger

Is anger ever justified?

Are you really in control when you are angry? Buddha taught that of all the delusions, anger is the most harmful yet so much of our modern society honors and even encourages it.

In this series, we can be inspired to see for ourselves the deep extent to which anger and frustration controls our minds and our lives. Learn how anger is the source of so much of our suffering, and how we can start using the practice of meditation to reduce our reliance on anger, and eventually eradicate it from our minds altogether.

Everyone welcome!

Wednesday nights in March
7-8:30pm
with Resident Teacher Kerrin Perniciaro

$15; Free for members**Save money each month by becoming a basic member for just $40/month and get the added value of being able to Zoom (livestream) classes from home as well**

No need to pre-register for this drop-in class. Pay at the door.