Meditation as a Tool for Change at the FoCo Cafe

# Monday Night Meditation Series in Old Town Fort Collins

# Meditation as a Tool for Change

### A special 5-week meditation series at the FoCo Cafe

### Everyone welcome!

### Mondays 6:30-7:30pm

### May 18 - June 15

### Class Fee: $10 per person

### at the FoCo Cafe225 Maple

### StreetFort Collins, CO 80521

Do you keep hearing about the benefits of meditation, but don't know where to start? Or maybe already use meditation but want some pointers to improve your meditation practice? This series is designed to help you learn meditation techniques that improve the quality of your life and gain the precious experience of inner peace.
Monday, May 18 - The Power of a Calm Mind
Monday, May 25 - Learning to Encourage Ourself - Meditation on our Precious Human Life
Monday, June 1 - Letting Go of Negativity - Meditation on Patient Acceptance
Monday, June 8 - Appreciating Others - Meditation on Kindness
Monday, June 15 - Mindfulness for Busy People - Meditation in Daily Life

# Pre-registration is not required.

### Please try to arrive by 6:20pm and pay $10 at the door upon arrival.

### FREE for Members