Developing True Empathy

Do you keep hearing about the benefits of meditation, but don’t know where to start? Or maybe you already use meditation but want some pointers to improve your meditation practice? This series is designed to help you learn meditation techniques that improve the quality of your life and gain some experience of inner peace, using the meditation object of empathy. Through learning to develop our empathy we begin to recognize, notice, pay attention to, and identify with the experiences of others. This ability will have a transformative effect on our life.
Everyone welcome!

Sundays in May
with Resident Teacher Kerrin Perniciaro
11:30am-12:45pm
at Heruka KMC Fort Collins
149 W. Harvard St. Suite 102
$15 / free for members
Pre-registration not required; pay at the door

May 10 - Recognizing All Living Beings as Our Kind Mothers with Kelsang Evam
May 17 - Affectionate Love: Meditation on the Kindness of Living Beings
May 24 - Cherishing Love: Meditation on Equalizing Self and Others
May 31 - Wishing Love: Meditation on Giving