About us
Welcome to the Root & Rise Yoga Series!
This community is focused on gentle 'Hatha' poses combined with mindful breathwork and mobility-focused movement.
Our goal is to help you release excess lymphatic fluid and puffiness, support healthy circulation, improve mobility, feel lighter in your body, and enjoy the benefits of a calmer nervous system.
We gather on the first and third Sunday morning of every month in Fort Collins.
All levels welcome. Bring a friend.
Past events
5
